All of these workshops will count toward CEUs for Yoga Alliance.
The price includes a CEU advanced training certificate. If a CEU certificate is not needed please contact us at info@LongIslandYogaSchool.com 

For all  workshops listed under STUDENT WORKSHOPS you also  have the option to sign up and make a payment in advance at www.BondaYoga.com

Teaching a Restorative Yoga Class

Date: Sunday, March 14
Time: 1:30 - 3:30 pm
Cost: $40

You will learn how to conduct a restorative yoga class. Discussion/question session after class.

Location: Bonda Yoga - Great Neck
Led by Nicki Spatacco

Philosophy Workshops With Satyam

Date: Saturday, March 20
Time: 2:30 - 8:30 pm
Cost: $75

A basic overview of The Bhagavad Gita and The Yoga Sutras of Patanjali will be covered.

Date: Sunday, March 21
Time: 2:30 - 8:30 pm
Cost: $75

A basic overview of The Shiva Samhita and The Hatha Yoga Pradapika will be covered.

Cost if you attend both workshops is $130.

Salvatore Familia (Satyam) was a student of Gurani Anjali, the founder of the Yoga Anand Ashram in Amityville, Long Island, for 29 years. He was the Director of the Yoga Anand Ashram from 2001 - 2007. He has been teaching Yoga, Eastern Philosophies, and Meditation for over 20 years. He has conducted numerous courses and workshops in Patanjali's Yoga Sutras,The Bhagavad Gita, The Upanishads and western mystical traditions for the past 10 years.

Anatomy by Pose

Date: Saturday, April 10
Time: 12:30 - 6:30 pm
Cost: $80

You will learn the muscles and their actions by going through all the catagories of postures - standing, backbending, hip opening, seated and twists. This workshop is structured so that you get a hands on, kinesthetic approach to learning anatomy.

Location - Bonda Yoga - Great Neck
Led by Kristy Kuhn & Eric Galgan

Prenatal Lecture

Date: Sunday, April 25
Time: 1:30 - 5:30 pm
Cost: $60

Learn how to modify postures for your pregnant practitioners. Poses appropriate for each trimester will be covered. 

Location: Bonda Yoga
Led by Nicki Spatacco


Workshops for Yoga Students and Teachers

Chair Yoga Workshop

Date: Sunday March 21
Time: 3:00 - 5:00 pm
Cost: $50

Are you interested in discovering what Chair Yoga is all about? Lore's Long Island Chair Yoga introduces you to all aspects of a traditional yoga practice while sitting in the comfort pf a chair. Join Lore Kent in a series of therapeutic yoga postures, more advanced asanas and sun salutations. Experience a variety of breathing techniques, meditation and visualization excersises and purify your energies through the age-old art of chanting. Similar to mat yoga, 'every-body' works at their individual pace and level of ability - modifications and variations are introduced for all postures. Absolutely 'any-body', healthy and fit or temporarily injured can benefit from Lore's Chair Yoga workshop and, ultimately learn how to 'get fit anywhere you sit'.
This workshop is open to Yoga Teachers as well as students
Please go to www.longislandchairyoga.com for more information.

Location: Bonda Yoga
Led by Lore Kent

Flowing with the Elements

Date: Saturday March 27
Time: 1:30 - 3:30 pm
Cost: $50 

This workshop is a free-flowing vinyasa class inspired by the style of Shiva Rea. The dance-like flow will allow you to Ground like the Earth, Expand & Contract like Air, be Vibrant & Focusd like Fire, and be Fluid & Spontaneous like Water. There will also be time for free-play and discussion.Yoga Teachers will lesrn how to harmonize each element with music selection and how to incorporate this practice into your classes.

Location: Bonda Yoga - Great Neck
Led by Julie Weiss

Soaring to New Heights - Arm Balance Workshop

Date: Sunday April 11
Time: 2:30 - 4:30 pm
Cost: $50

Have arm balances such as crane intimidated you a bit? Scared to fall forward or just not sure about the right technique to lift off? if this sounds like you,then our arm balance workshop is perfect for you. Lana Russo,RYT 500, will take you through several key arm balances - broken down slowly - so that you can advance your practice. Students will also recieve a take-home guide. A warm flow will start the practice so that you are thoughly warm for your arm balance practice. This workshop is for intermediate students and any teachers who are interested in learning techniques to teach arm balances in your classes.

Location: Bonda Yoga
Led by Lana Russo

For yoga class theme ideas go to http://www.yogateacher411.com/

If you are interested in booking a One on One Yoga Session for $20 please contact us at info@longislandyogaschool.com