Advanced Asana

Advanced Asana -The Advanced Asana module covers the alignments needed for safe and integrated inversion preps, inversions and arm balances.The Advanced Asana module will take you through a spectrum of advanced poses–inversions, arm balances and other asana.We will break them down and show you how to do
them, teach them, sequence for them and modify them. Be prepared to practice!

Some of the poses include: how to teach headstand, handstand and forearm stand; arm balances such as eka pada koudinyasana 1 and 2; bakasana to tripod and parsva bakasana; flying pigeon; firefly; advanced backbends such as mermaid and pigeon variations.

Deepen your practice, your knowledge, and your ability to teach!

This module is presented by Lana Russo and is offered at Bonda Yoga conveniently located in Great Neck  for those living in Nassau County and Queens.

The hours for this module can be counted as CEU’s for Yoga Alliance registry or applied toward a 500 hour certification.

Dates: Sunday February 2 2014

Click Here for 300 hour TT schedule

Dates: Sunday May 18 2014

Click Here for 200 hour Great Neck Schedule




Advanced Asana Module