Asana Lab Module

The Asana Lab Module will concentrate on the alignments of yoga postures by category which not only breaks down the subtler aspects of each pose but also re-enforces sequencing principles by the order in which each section is taught.The details of warm ups and transitional pose alignment will create a foundation that leads to safe transitions throughout the class. Each pose within the Surya Namaskar A and B sequence is worked with individually so that even when moving at a quicker pace proper alignment principles will be present.

This Asana Lab Module will break down the components needed for steady, strong and easeful standing and balance postures while also bringing awareness to the similarities of each individual posture. This leads to muscle memory which can then be applied to standing and balance postures not covered in this module.

You will learn how to create more spacious backbends, deeper hip openers in the places that need it most, safe and deep forward bends and more space in the body for twists.This Asana Lab Module will improve awareness of postures in a personal practice while also giving you the tools to not only recognize misalignments quickly but know exactly what needs to be done to correct it in yourself and those you teach.

This module is presented by Laurie Ahlemann and is offered at Bonda Yoga conveniently located in Great Neck for those living in Nassau County and Queens.

It is also offered at Simplicity Yoga in Kings Park, Suffolk County

The hours for this module can be counted as CEU’s for Yoga Alliance registry or applied toward a 500 hour certification.

Dates:Contact us for the dates of this series or

Click here to see when this series is offered in Kings Park

Click here  to see when the series is offered in Great Neck

Asana Lab Module