This Meditation workshop shows how a regular meditation practice can significantly reduce the effects of all stress-related issues and actually change the body’s reaction to stress.This Meditation workshop will cover basic breathing and relaxation techniques that are easy to learn and do not require a huge time commitment for noticeable results.We will cover common reasons why a meditation practice is difficult to maintain and how understanding what is happening physiological and emotionally during the practice can help make a regular meditation practice part of a daily routine.
This module is presented by Laurie Ahlemann and is offered at Bonda Yoga conveniently located for those living in Nassau County and Queens.
It is also offered at Simplicity Yoga in Kings Park, Suffolk County
The hours for this module can be counted as CEU’s for Yoga Alliance registry or applied toward a 500 hour certification.
Dates: Saturday May 2014 at Simplicity Yoga in Kings Park
Click here for full Kings Park Schedule
Saturday January 18 2014 at Bonda Yoga in Great Neck
Click here for full Great Neck Schedule