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Long Island Yoga School

200 & 300 Hour Yoga Teacher Training Courses

At Long Island Yoga School we provide specific programs that can be catered to your area of interest .

Our Mission Is To Bring High Quality Professional Programs In A Safe, Supported Environment, Upholding The Quality Of Yoga Taught Here On Long Island And The Five Boroughs.

  • Bonda Yoga, located in Great Neck Village on the North Shore of Long Island and Bayside Queens, is the home of Long Island Yoga School, which is a Nationally-Recognized Accredited School through Yoga Alliance. Long Island Yoga School is registered at the 200 and 300 hour level (500 Hour Certification when both are completed) and is also able to issue CEU’s. We are located  near the Long Island Railroad so we are easily accessible to those in Queens, Brooklyn and New York City too. All of our programs excel the minimum standards set by Yoga Alliance so you can be sure you are getting a quality education from us!

    At Long Island Yoga School we provide specific programs that can be catered to your area of interest . This program is offered as a full program as well as a mentorship program so you have the option to start at any time! Our training program helps you find your voice and teaching style before you start teaching. You will be prepared to start teaching immediately after graduation with confidence and knowledge to back it up.

    In addition to our many program options, we also offer private one on one mentoring sessions that can be applied toward a 200 and 500 hour certification. Getting your 200 or 500 Hour Certification has never been easier.  Contact us for more information. 

    You will not find any 6 week,10 week or 3 month ‘intensives’ here at Long Island Yoga School  - Just quality lectures with teachers who are experts in their field and ready to share their knowledge and time generously during the program and after that too! Graduates of the Prana Shakti Flow Certification Program go on to work in successful studios all through-out Nassau and Suffolk county as well as open their own studios in areas such as Kings Park, Bayville, Long Beach and Port Jefferson. Click here to read some testimonials.


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  • Prana Shakti Flow™
    What is Prana Shakti Flow™?  Prana Shakti Flow is an energetic and alignment- based vinyasa flow practice, influenced by the ISHTA tradition. One of the physical elements of this flow is a strong focus on - cardiovascular strength, muscular endurance, muscular strength, flexibility and a strong emphasis on core integration. The other element of this unique flow is the releasing aspect of Yin Yoga, which lengthens connective tissue and maintains proper range of motion in the joints, resulting in more prana…

Teaching Staff