Monthly Meditation - (First Friday of Every Month)
A Guided Journey of Musical Healing with Laurie Ahlemann and Steve Booke
Through the soothing healing infused music and gentle voice of guidance, you will experience the light within you. The meditations are based in breath/body awareness and are appropriate for all level of practitioners. Those new to the practice will have a gentle guide to take them deeper while experienced practitioners will be able to follow the guidance or emerse themselves in the flowing music.
Please join us for an evening of relaxation exercises to combat stress, meditations to balance & reconnect and an open discussion. This class is structured so that you can take these techniques and begin a meditation practice of your own.
Steve Booke will be joining us regularly and adding his magic to the evening. He will perform music which will deepen your meditation experience. Please go to SteveBooke.com for more information on this very talented musician.
Steve is a regular musician at Alex Grey's studio CoSM (www.cosm.org)
where he plays channeled meditative music for all of their full moon
Refreshments served. PLEASE RSVP
When: TBA
Time: TBA
Cost: $15
Location: Bonda Yoga, Great Neck
